3/25/2023 0 Comments Quest for infamy float on a cloudImagine that you are floating on a soft, fluffy white cloud.įeel the surface beneath you becoming softer. Deeply relaxed and calm.īegin to create a picture in your mind. Let your legs go limp as you exhale.Ĭontinue to breathe in relaxation, and breathe out tension. Take another breath drawing in relaxation, all the way down to your feet. Let the muscles of your legs completely let go as you breathe out. Breathe out, relaxing even further.Īs you inhale, feel your upper legs relaxing. Feel the tension leaving as you release the breath.īreathe in, relaxing your hips and pelvic area. Release the muscles of your back and stomach as you breathe out.Īs you take another breath, feel your lower back relaxing. Inhale, feeling the relaxation flowing through your middle back and your stomach. Allowing your chest and upper back to relax. Breathe out the tension.īreathe in relaxation. As you exhale, let all the muscles of your neck and shoulders release their hold, relaxing fully.īreathe in, feeling the relaxation continuing to your arms and hands. Feeling your neck and shoulders relaxing. Let the tension go away even more.īreathe in relaxation. Feel the relaxation grow with each breath you take. Starting at the top of your head, allow a feeling of relaxation to begin. You can use this free relaxation script to record your own audio or learn to relax.īegin reading the relaxation script here:įind a relaxed position – lying down is best – and get comfortable.įirst, relax your body. This relaxation script is a calming visualization that will guide you to imagine floating on a cloud. Free Relaxation Script: Floating on a Cloud
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |